Amalaki, commonly known as Ghatya, has an important place in Indian Ayurvedic medicine. Amla is rich in vitamin C, potassium, and many other nutrients, making it a powerful health building block. Amalaki powder is prepared by drying and grinding amla leaves and has many health benefits. Let’s know about the major health benefits of Amalaki powder:
1. Strengthens the immune system
Amalaki powder is rich in vitamin C, which helps in strengthening the immune system. It is helpful in protecting the body from infections and helps in keeping away diseases like cold and cough.
2. Improves digestion
Amalaki powder is also very beneficial for the digestive system. It helps in reducing problems like indigestion, constipation, and acidity. It increases the production of digestive enzymes, which improves the digestion of food and provides relief from stomach related problems.
3. Beneficial for hair and skin
Amalaki powder is also used for hair and skin health. Its regular use in hair reduces hair fall and increases hair shine. It strengthens the hair roots and prevents premature graying. For skin, Amalaki powder acts as a natural cleanser and helps in increasing the shine of the skin.
4. Helpful in Weight Loss
Amalaki powder can also be helpful in weight loss. It boosts metabolism, which increases the body’s ability to burn calories. Moreover, it helps control appetite and prevents unnecessary eating habits.
5. Improves heart health
Amalaki powder is rich in antioxidants and vitamins, which are beneficial for heart health. It helps in controlling cholesterol levels and reduces the risk of heart diseases. Its regular consumption is also helpful in controlling blood pressure.
6. Controls Diabetes
Amalaki powder has the ability to control blood sugar levels, making it very beneficial for diabetics. It increases insulin sensitivity and helps keep blood sugar levels stable.
7. Improves eyesight
Consumption of amalaki powder is also beneficial for eye health. It contains vitamin A and carotenoids, which help in improving eyesight and keeping away eye problems that come with age.
