Using lemon is an old and popular home remedy for teeth whitening. The acidic properties in lemon can help reduce yellowing of teeth, but it is very important to use it correctly and carefully, as excessive acidic elements can damage the upper layer of teeth (enamel). Here is how to whiten teeth using lemon:
Make a lemon and baking soda paste
A mixture of lemon and baking soda makes an effective whitening paste. Here is how to make and use this paste:
Ingredients:
- 1/2 teaspoon baking soda
- Juice of 1/2 lemon
Method:
- Take half a teaspoon of baking soda in a small bowl.
- Add the juice of half a lemon to it. The mixture may turn slightly foamy, which is normal.
- Apply this paste on your toothbrush and gently apply it on the teeth.
- Lightly brush the teeth for 1-2 minutes.
- After this, rinse your mouth thoroughly with clean water.
Use just lemon juice
If you don’t want to make a mixture of lemon and baking soda, you can also use just lemon juice. However, use it in small quantities and cautiously:
Method:
- Cut a fresh lemon in half.
- Squeeze some juice from the lemon half and take it in a bowl.
- Apply this juice on your teeth using a cotton ball or your fingers.
- Leave it on the teeth for about 1 minute.
- After this, rinse your mouth thoroughly with clean water.
- Use lemon peel
Lemon peel can also be used for teeth whitening. It has acidic and antibacterial properties, which can help in cleaning teeth:
Method:
- Take a piece of lemon peel.
- Rub it gently on your teeth.
- Do this for 2-3 minutes and then rinse your mouth with clean water.
Precautions
- Avoid excessive use: The citric acid in lemon can damage your tooth enamel. Do not use it more than once a week.
- Use fluoride toothpaste after brushing: Brush your teeth with a fluoride toothpaste after using lemon to protect the tooth surface.
- Consult a dentist: If you feel any discomfort while using lemon, contact your dentist.
This method of cleaning teeth with lemon is simple and economical, but it should always be used carefully and in controlled quantities so that the health of teeth remains intact.
