Yellowing of teeth is a common problem, which can be caused by many reasons, such as age, smoking, excessive consumption of tea and coffee, or poor oral hygiene.
If you want to bring back the whiteness of your teeth, then you have to adopt these tips! These are the best ways to whiten teeth!
Teeth Whitening Solutions
If you want fast and effective results, professional teeth whitening treatments may be a good option. This involves procedures performed by a dentist, such as:
- In-office bleaching: This is a quick and effective method in which the dentist uses a high-sensitivity bleaching agent on your teeth. This procedure can see improvements in teeth whitening in just a single session.
- Laser Bleaching: It uses laser light along with a bleaching agent to whiten teeth faster.
Natural Remedies
Many people resort to natural remedies for teeth whitening. However, caution should be exercised while using them, as their excessive use can damage the teeth.
- Baking soda and lemon: This is an age-old remedy that involves mixing baking soda and lemon juice to make a paste. Rubbing it on your teeth can make them shine.
- Strawberries and baking soda: The malic acid present in strawberries can help remove stains.
- Coconut oil rinse: Coconut oil has anti-bacterial properties that can help reduce oral bacteria and promote whitening of teeth.
Lifestyle changes
Not only treatments but also your lifestyle plays an important role in whitening teeth. Some tips:
- Quit smoking: Smoking can cause yellow stains on teeth, so quitting may improve the whiteness of your teeth.
- Eat a healthy diet: Eat foods that help maintain white teeth, such as fresh fruits and vegetables.
- Maintain oral hygiene: Brushing and flossing regularly can help maintain white teeth.
